Asana and the principles of alignment with J'aime
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Asana and the principles of alignment - Part 1 (84:25)
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Asana and the principles of alignment - Part 2 (67:03)
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Asana and the principles of alignment - {3} Surya Namaskar and Khatu Pranam (38:07)
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Asana and the principles of alignment - {4} Standing poses (71:43)
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Asana and the principles of alignment - {5} Kneeling and prone poses (121:40)
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Asana and the principles of alignment - {6} Supine poses (77:48)
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Asana and the principles of alignment - {7} Seated and balancing postures (86:01)
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Ashtanga Vinyasa and Hatha Yoga - Mantra practice (20:29)
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Exam
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Reading Materials
Practica con Tanya Witmond
