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Module 3 - Asana and the Principles of Alignment / Módulo 3 - Asana y los Principios de Alineación
Asana and the principles of alignment with J'aime
Asana and the principles of alignment - Part 1 (84:25)
Asana and the principles of alignment - Part 2 (67:03)
Asana and the principles of alignment - {3} Surya Namaskar and Khatu Pranam (38:07)
Asana and the principles of alignment - {4} Standing poses (71:43)
Asana and the principles of alignment - {5} Kneeling and prone poses (121:40)
Asana and the principles of alignment - {6} Supine poses (77:48)
Asana and the principles of alignment - {7} Seated and balancing postures (86:01)
Ashtanga Vinyasa and Hatha Yoga - Mantra practice (20:29)
Exam
Reading Materials
Practica con Tanya Witmond
Master Class - Vinyasa Yoga (48:56)
Vinyasa Yoga - Fortalecimiento del core (74:28)
Props Yoga (22:14)
Ashtanga Yoga - Alineamiento de la primera serie (95:18)
Alineamiento General de las posturas de yoga. (84:22)
La tradición de Shivananda Yoga (120:00)
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